Formerly Ease Mind Body Spirit
Signed in as:
filler@godaddy.com
Formerly Ease Mind Body Spirit
Signed in as:
filler@godaddy.com
Feeling stuck?
In a life transition?
Do you often feel unhappy?
Frustrated?
Stressed?
Disatisfied?
Unsure of true life passions?
Please know that individual coaching sessions can support you in personal and professional growth, and assist in your ability to manage life's challenges and opportunities more effectively.
+ Life Change
+ Grief
+ Career, Life-Work Transition
+ Highly Sensitive Individuals
+ Chronic Illness
+Leading a Values & Purpose Driven Life
+ Mindfulness
+ Mind Body Spirit
+ Spirituality
+ Spiritual Growth and Development
+ Personal Growth and Development
+ Leadership
+ Confidence and Assertiveness
+ Relationships
+ Peer Relationships
+ Self-management
+ Life Balance
+ Personal/Professional Effectiveness
+ Self-Empowerment
+ Self-Esteem
+ A challenging situation that needs attention
+ A problem that needs to be solved
+ A relationship you'd like to change
+ A career choice or lack of direction
+ A personal goal that you've been unable to achieve
+ Some circumstance that you're not happy about and unsure what to do
+ Something you'd like to make a decision about
+ A difficult conversation you need to have with someone
+ and more
+ Unleash self-trust & compassion
+ Healing past wounds
+ Releasing judgments & negative self-talk
+ Shifting to a positive mindset
+ Navigating difficult life challenges
+ Understanding your true purpose
+ Understanding who you truly are
+ Learning to listen to your intuition
+ Developing a sense of empowerment
+ Finding appreciation and joy
+ Finding your own spirituality
+ Manifesting what you want in life
+ Uncovering your internal blocks to happiness
Hi and welcome! As a Board Certified Life Coach, my role is to assist you to increase understanding of self and goals. I am committed to collaborating with you as facilitator and guide in order to help you tap into greater potential for personal and professional growth.
I draw from a diverse background which includes graduate level studies in education, adult learning & teaching, holistic studies, mindfulness, hypnotherapy and guided imagery.
Craving a safe space to be heard?
Craving to hear your very own Call of Self?
Want to connect with your authentic self?
Want to explore integrative ways to discover your Inner-Wise-Being?
Want to overcome roadblocks?
Want to embrace your own courage and self-compassion?
Have you felt spiritually betrayed or abandoned, and want to reclaim your spiritual autonomy?
Want to tap into your personal empowerment?
If you desire to embrace your unique purpose, and fullness of being..
If you want to release ideas or thoughts that no longer serve you..
I would love to hear from you!
Please don’t hesitate to contact me for a complimentary consultation. Let’s see if working together would be a good fit so that working on your goals becomes your next step!

Many people find Life Coaching appealing because it is not psychotherapy, advising, consulting, teaching, or training. In the coaching process, your coach will facilitate you as client to attain increased clarity and deeper understanding of your issue. Your coach does not and will not tell you what to do, nor will your coach advise you. In essence, your coach will act as a 'guide by your side' managing the process while you are the expert on the content. This helps you tap into inner-knowing and in turn, helps you to create solutions of your own.
Is there a difference between therapy and coaching?
Therapy and Counseling services involve the treatment of mental health and illness conditions. This includes processing past experiences or current emotions to provide clients with necessary coping skills. Often, this may mean simply being in a safe space to talk. I am only able to work with therapy clients who are Texas residents.
Coaching is typically focused on personal and or professional growth and development. It is often more brief in duration, and is for clients who are mentally and emotionally ready to achieve their goals through a solution-focused approach. Coaching does not involve diagnosing or treating mental illness.
As a Board Certified Coach, I offer life coaching services available online for anyone, regardless of where you live, for help in diverse areas such as:
+ Personal and professional development
+ Grief coaching
+ Psychosynthesis Life Coaching
+ Spiritual coaching
+ Holistic coaching (complimentary-alternative energy balancing)
Individual online life coaching services available for clients who are mentally and emotionally ready to achieve their goals through a brief, solution-focused approach. Coaching does not involve diagnosing or treating mental health conditions. My Coaching services are available online for anyone, regardless of what state you live in.
Regular rates:
$50 per half hour Session
$75 per forty five minutes Session
$100 per one hour Session
$140 per one and a half hours Initial Session
$140 per one and a half hours Extended Session
Pre-paid packages available at discounted rates:
$500 per pre-paid package of six 60 min sessions
$600 per pre-paid package of eight 60 min sessions
Are you motivated to take action towards your goals and live out your life's purpose?
Why not take your first step on the journey to living the life you want?
Let's work together!



Formerly: Ease Mind Body Spirit LLC
4606 Centerview Drive, Suite 185, San Antonio, Texas 78228
I am currently accepting new clients and offer a sliding scale with discounted rates for both in person and online sessions. Call today!